Lite Free Screen Recorder is a software for capturing the screen into a video file.It is easy and simple to use. The resulting video can be in different formats like: AVI, FLV, WMV, OGV, WEBM and ASF.
You can also specify the frame rate of the video and the resulting quality. By specifying the quality actually the bit rate is changed. Available qualities are Very Low (bit rate = 300000), Low (bit rate = 400000), Normal (bit rate = 600000), High (bit rate = 700000), Very High (bit rate = 800000) and Best (bit rate = 900000).